The benefits of sport
Sporting activity is beneficial from an early age. It promotes physical, psychological and social development: it fights obesity, helps establish personal relationships, increases self-esteem, provides pleasant and enjoyable experiences…
The aim of sport is to stimulate sensory perception, motor coordination and a sense of rhythm. Above all, the body's agility and flexibility must be fostered.
However, an appropriate diet is essential to be able to practice sport without getting too tired. Professional sportspeople are well aware of this and take particular care with what they eat. Similarly, diet should be monitored regularly when practising sport regularly as the body needs an extra supply of calories (energy).